St Helens Personal Training
St Helens Personal Training maintains an educated, skilled and friendly health service that is dedicated to providing the specialized attention, training and knowledge needed to help our clients attain their unique fitness objectives. As ardent students of the latest developments in fitness and exercise programs, we maintain the highest standards for our trainers ensuring they regularly develop their skills through related courses throughout the year.
Our clients who are a diverse group with an array of fitness goals. We treat every client with the same level of care regardless of whether they are pro athletes or an individual who is new to fitness.
Self-care is an essential personal priority. In today’s busy world, it’s important that all our clients put themselves first for just a few hours a week. The STHPT coach will keep you focused and motivated on that goal – personal fitness and well being.
Join NOW and Transform YOUR Body and Mind
It can make you feel happier
Aid in weight management
It is good for your muscles and bones
It can increase your energy levels
It can reduce your risk of chronic disease
It can help skin health
Improve your memory and brain function
It can help with relaxation and sleep quality
It can reduce pain
Fight cancer-related fatigue
Our St Helens Personal Trainer helps boost your motivation. Motivation comes from the Latin word motivus, which means the act of movement. What’s more, motivation influences how we reach goals, satisfy our needs, and experience enjoyable sensations. A person can have many reasons for wanting to exercise, such as losing weight and feeling better about themselves, among others.
Before you jump into exercising seven days a week, make sure you know why you're doing it. Weight loss, toning, muscle development, enhanced endurance or improved general health are just a few possible goals. Once your goals are set they are not impossible to achieve as daily people are gaining results, the hardest part is getting started, once you start the results are happening with action and mindset. St Helens Personal Trainer